Wellness
Our commitment to your total wellness is another way we live out our mission of promoting health and a healthy society that enables achievement of full human potential.
Healthier U Club
The Wellness Team, with Living Well, invites you to participate in The Healthier U Club. Through the club, we are here to educate, encourage, and provide you with healthy resources to help you with your 2025 new year's resolutions. The Healthier U Club focuses on three keys to a healthy journey:
- Sleep
- Physical activity
- Healthy eating
For the month of January, we will provide fun activities and resources for you to take those steps to a healthy journey through the Living Well/Limeade wellness platform. When you join the club, you will be earning points on the Living Well/Wellness platform while changing your health habits.
Participate in the following activities, and earn points:
- Eat Well, Feel Well - earn 25 points
- Better Sleep, Better Life - earn 85 points
- Get Fit, Be Healthy - earn 30 points
At the end of the month, you should start to feel better and have a great jump start to your long-term health journey.
Wondr Health
Wondr is a 100% digital weight loss program that teaches clinically-proven skills through weekly master classes. Program is available to all UT SELECT and UT CARE medical plan members 18 yrs. old and older (employees, retirees, spouses, and dependents) who have not started a class within the last 12 months.
In addition to being able to access Wondr Health via the Living Well Platform, participants can also earn points on the platform when engaging in the weekly lessons.
- Space is limited.
- Sign-up period is Jan. 6 - Jan. 19.
- Program begins Feb. 3.
The UT Living Well platform/Limeade ONE app
The UT Living Well Wellness platform, powered by Limeade ONE, is available to eligible UT SELECT and UT CARE members (employees, retirees, and dependents) ages 18+, to help you take control of your well-being.
Discover personalized activities to support your physical, emotional, financial, and work well-being goals. Stay in the know on all the upcoming system-wide challenges, join and track activities, and connect with colleagues. There are endless ways to interact with the program, earn points, and get the support you need in your well-being journey.
Highlights
- A well-being assessment that will personalize content based on strengths and opportunities – earn cool incentives just for completing.
- Large library offers whole-self well-being activities.
- Interactive news feed helps you stay up to date with Living Well and institution-specific updates, connect with colleagues, and access resources.
- Mobile app (Limeade ONE) delivers well-being on the go.
Limeade ONE
Note: You must register and log in to the Living Well website first before you can download the Limeade ONE app.
Register for Living Well first
Limeade ONE app
Employee Discount Program
Meeting your wellness goals doesn’t mean breaking the bank. With LifeMart Discounts, you have access to offers and discounts to help you be your best. Access LifeMart Discounts today to save on fitness gear, healthy eating, sleep health, gyms and virtual fitness, and much more.
Don’t wait! Take the first step today and start saving while achieving your wellness goals with LifeMart Discounts. Plus, you can access LifeMart discounts anywhere, anytime, with the LifeMart mobile app. (Pre-registration is required.) Simply download the app and you can browse major savings on the go. The app is available for download from GooglePlay or the Apple App Store.
Sign up today. First-time users should visit discountmember.lifecare.com and use registration code: UTSMC.
Need help with LifeMart discounts?
For fastest service, please directly helpdesk@lifecare.com the LifeMart Help Desk.
MDLive Behavioral Health Support
MDLive provides licensed therapists who offer help through video chat for various support and assistance needs:
- Relationship
- Parenting Support
- Stress Management
- Grief & Loss and much more
Get mental health care that works for you
Whether you know what you need or aren’t sure where to start, Headway will help you find the right fit. You can find providers who are in-network with Blue Cross and Blue Shield of Texas.
- Headway offers same day matching with providers who have openings within 48 hours.
- Virtual or in-person appointments
- Personalized matching support
- Instant bookings
Improve your mental health with self-paced, online programs
Get a mental health tune-up online and learn new skills to help you break old patterns that may impede your mental health. At no added cost for UT SELECT members, the self-paced, online cognitive behavioral therapy programs from Learn to Live can help you improve your mental health so you can feel better and enjoy life more. An online assessment helps pinpoint the right programs for you, such as stress, anxiety, and worry, social anxiety, depression, substance use, and insomnia.
Events
View All Employee Wellness Events
Additional Resources
- Behavioral Health Resources with UT Benefits (video)
- Hands-Only CPR
- NOMAD
- Employee Retirement Planning
- Selfcare Resources (UT System)
Questions about employee wellness programs?
EmployeeWellness.Program@utsouthwestern.edu
EMP-306 Employee Discount Program
Disclaimer
This webpage includes information about third parties not affiliated with UT Southwestern, including products and services offered by third parties (“Employee Discount Program”). Neither UT Southwestern nor UT System endorses products and services offered through the Employee Discount Program. UT Southwestern and UT System are not responsible for agreements or transactions that you enter into with third parties participating in the Employee Discount Program or for resolving disputes between you and those third parties. UT Southwestern and UT System do not guarantee, or guarantee the quality of, products and services offered through the Employee Discount Program. THERE IS NO WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, REGARDING THE PRODUCTS AND SERVICES OFFERED THROUGH THE EMPLOYEE DISCOUNT PROGRAM.