Wellness

The UT Living Well platform/Limeade ONE app

The UT Living Well Wellness platform, powered by Limeade ONE, is available to eligible UT SELECT and UT CARE members (employees, retirees, and dependents) ages 18+, to help you take control of your well-being.

Discover personalized activities to support your physical, emotional, financial, and work well-being goals. Stay in the know on all the upcoming system-wide challenges, join and track activities, and connect with colleagues. There are endless ways to interact with the program, earn points, and get the support you need in your well-being journey.

Highlights

• A well-being assessment that will personalize content based on strengths and opportunities – earn cool incentives just for completing.
• Large library offers whole-self well-being activities.
• Interactive news feed helps you stay up to date with Living Well and institution-specific updates, connect with colleagues, and access resources.
• Mobile app (Limeade ONE) delivers well-being on the go.

Limeade ONE

Note: You must register and log in to the Living Well website first before you can download the Limeade ONE app.

Register for Living Well first

Limeade ONE app

Employee Discount Program

Meeting your wellness goals doesn’t mean breaking the bank. With LifeMart Discounts, you have access to offers and discounts to help you be your best. Access LifeMart Discounts today to save on fitness gear, healthy eating, sleep health, gyms and virtual fitness, and much more.

Don’t wait! Take the first step today and start saving while achieving your wellness goals with LifeMart Discounts. Plus, you can access LifeMart discounts anywhere, anytime, with the LifeMart mobile app. (Pre-registration is required.) Simply download the app and you can browse major savings on the go. The app is available for download from GooglePlay or the Apple App Store.

Sign up today. First-time users should visit discountmember.lifecare.com and use registration code: UTSMC.

Log in to LifeMart

Need help with LifeMart discounts?
For fastest service, please directly helpdesk@lifecare.com the LifeMart Help Desk.

MDLive Behavioral Health Support

MDLive provides licensed therapists who offer help through video chat for various support and assistance needs:

• Relationship
• Parenting Support
• Stress Management
• Grief & Loss and much more

Click here for Behavioral Health Visits

Get mental health care that works for you

Whether you know what you need or aren’t sure where to start, Headway will help you find the right fit. You can find providers who are in-network with Blue Cross and Blue Shield of Texas.

• Headway offers same day matching with providers who have openings within 48 hours.
• Virtual or in-person appointments
• Personalized matching support
• Instant bookings

How it Works Find a Therapist

Improve your mental health with self-paced, online programs

Get a mental health tune-up online and learn new skills to help you break old patterns that may impede your mental health. At no added cost for UT SELECT members, the self-paced, online cognitive behavioral therapy programs from Learn to Live can help you improve your mental health so you can feel better and enjoy life more. An online assessment helps pinpoint the right programs for you, such as stress, anxiety, and worry, social anxiety, depression, substance use, and insomnia.