Wellness

Our commitment to your total wellness is another way we live out our mission of promoting health and a healthy society that enables achievement of full human potential.

 

Tip of the Month: Men’s Health

Father and son playing guitar

Take action to be healthy and encourage the men in your life to make their health a priority.

  • Get enough sleep. Adults need 7-9 hours a night.
  • Toss out the tobacco. You can find multiply resources to help you quit, at no cost. See Resources for Quitting Smoking.
  • Move more. Adults need 2.5 hours of aerobic activity and 2 days of muscle strengthening activities every week.
  • Eat healthy. Eat a variety of fruits and vegetables every day.
  • Stay on top of your game. See your doctor for annual checkups, at no cost to you. Checkups help identify issues early.
  • Tame Stress. Too much stress can harm your body. Find support with Employee Assistance Program (EAP) for personal, professional help with managing stress. (214) 648-5330

 

Renew Challenge

Renew

Reinvigorate your overall well-being and strengthen relationships with Renew. Don’t miss the chance to learn new strategies to improve your physical, mental, social, and emotional well-being during this 4-week challenge. Team up with a friend and join the Duo function for extra fun! Watch the video to learn about Renew. Challenge Starts Monday, May 24. The last day to register is Monday, May 31.

Register for Renew

 

Join the Fitness Program with no fees in June

A woman checks her fitness watch and app at the gym

Work out at a gym that's convenient to you with the Fitness Program. UT Select and UT Connect members have access to a national network of fitness centers and studio classes for one monthly price. New members who sign up for the Fitness Program by June 30 can save the $19 enrollment fee.

View UT Select Details View UT Connect Details

Events

Additional Resources

  • Stay Fit at Home
  • Quit Smoking
  • Employee Health & Wellness Enhancements
    • Airrosti – For Chronic Pain and Unresolved Injury
    • Hinge Health – For Back, Knee, and Hip Pain
    • Livongo – For Diabetes and Hypertension
    • MDLIVE – Virtual Doctor Visits 24/7
    • Wondr Health (formerly Naturally Slim) – For Weight Loss
    • Omada – For Obesity-related Diseases
    • Seasons of Life – For Help with the Passing of a Loved One

View Employee Health & Wellness EnhancementsView Employee Retirement Planning Resources

American Heart Association 2020 Workplace Health Achievement Bronze
CEO Cancer Gold Standard
Mother Friendly Worksite Breastfeeding Supported
Tobacco Free Campus

Questions about employee wellness programs?

Cristina Perry
214-645-0993

EmployeeWellness.Program@utsouthwestern.edu