Self-Help Apps

General Health

• 7 Minute Workout
• Fitbit Premium
• MyFitnessPal
• Nike Training Club
• Pocket Yoga
• UT Thrive App (iOS)
• UT Thrive App (Android)

Anxiety

• The Anxiety Guy Audio Podcasts 
• Mayo Clinic Anxiety Coach

Breathing

• Breathe

Mindfulness

• Headspace
• Mindfulness Daily
• Simple Habit

Mood

• Moodnotes 
• T2 Mood Tracker

Sleep 

• Calm 
• Headspace
• Pzizz
• Sleep Cycle 

PTSD

• PTSD Coach