General Wellness
Burnout and Stress
- Guided Meditations (UCLA)
- Meditations (Chris Germer, Ph.D., Harvard Medical School)
- Mini-Relaxation Exercises
- Relaxation Techniques
- Reversing Burnout: How to Rekindle Your Passion for Your Work
- Tips for Managing Anger (American Psychological Association)
- Tips for Managing Stress (American Psychological Association)
Mindfulness and Self-Compassion
- 10 Simple Ways You Can Practice Mindfulness Each Day
- Eating Mindfully
- Mindfulness: Nine Attitudes
- Mindfulness Quiz
- Mindfulness Tools for Residents (Stanford)
- The Science of Self-Compassion
- Self-Compassion Scale
- What is Mindfulness?
Physical Fitness
Program Director/Wellness Programming
- Dimensions: Work and Well-Being Toolkit for Physicians (University of Colorado)
- ePhysicianHealth (Canadian Medical Association)
- Physician Resilience and Burnout
- Resident Wellness Toolkit (Johns Hopkins)
- Reversing Burnout: How to Rekindle Your Passion for Your Work
Resilience
- 10 Ways to Build Resilience (American Psychological Association)
- Lessons in Resilience for Healthcare Trainees
