Behavioral Health

General Mental Health Resources

• National Institute of Mental Health

Alcohol and Drug Abuse 

• National Institute on Drug Abuse 
• Substance Misuse Self-Help

Anxiety and Panic 

• Anxiety and Depression Association of America 
• Anxiety Disorders (National Institute of Mental Health)

ADD/ADHD

• Attention Deficit Disorder Association 
• Attention-Deficit Hyperactivity Disorder (National Institute of Mental Health) 

Bipolar Disorder 

• About Bipolar Disorder (Depression and Bipolar Support Alliance)
• Bipolar Disorder (National Institute of Mental Health)
• Bipolar Disorder (National Alliance on Mental Illness) 

Coping Strategies 

• Dealing with Distress

Depression 

• About Depression
• Depression and Bipolar Support Alliance
• Depression Basics (National Institute of Mental Health)
• Helping Someone with Depression (Depression and Bipolar Support Alliance)

Relationship Issues/ Conflict

• Assertiveness

Sleep 

• National Sleep Foundation
• Sleep Self-Help 

Suicide Prevention

• Dallas County Suicide Hotline 214-828-1000 or 800-784-2433 
• National Suicide Prevention Lifeline