Mental Health Resources

Alcohol and Drug Abuse

• Substance Misuse Self-Help
• National Institute on Drug Abuse 

Anxiety and Panic

• Anxiety Disorders of America
• NIMH Anxiety Disorders (Panic, Phobias, OCD, PTSD, GAD)
• Coping with Panic Attacks

Attention Deficit/Hyperactivity Disorder (ADHD)

• NIMH – Information about ADHD
• Attention Deficit Disorder Association

Bipolar Disorder

• NIMH Bipolar Disorder
• NAMI

Depression

• NIMH Depression
• Depression and Bipolar Support Alliance
• National Suicide Prevention Lifeline  
• Dallas County Suicide Hotline 214-828-1000 or 800-784-2433

Relationship Issues/Conflict

• Building a Healthy Relationship from the Start
• Assert Yourself!
• National Network to End Domestic Violence

Sleep

• National Sleep Foundation

• Physician Support Line
• NAMI
• Here for Texas
• The Steve Fund
• Mental Health America 
• National Institute of Mental Health
• The Trevor Project (A 24-hour free and confidential suicide hotline for gay and questioning youth)
• ULifeline
• Love is Louder
• Half of Us
• Jed Campus
• Jed Foundation
• Active Minds
• American Foundation for Suicide Prevention
• Thinking About Mental Illness
• Stress Management and Reduction

How to Become an Ally through Training

• Mental Health First Aid
• QPR Institute

For Faculty

• Suicide Risk Factors and Warning Signs

• Center for Mindfulness – UMass Medical School
• Mind-Body Lab UT Counseling and Mental Health Center relaxation strategies
• UCLA Mindful Meditations
• Chris Germer Meditations
• What is Mindfulness
• Headspace
• Tips for increasing focus and awareness and decreasing stress at work
• Mindfulness Quiz
• Mindful Eating Plate
• Transform Your Relationship with Food
• The Center for Mindful Eating
• Free Guided Meditations