Fitness
Bryan Williams, M.D. Student Center fitness programs provide a variety of courses and services to our members and guests. Cardio, strength, and mind-body courses are offered on an unlimited basis to all members of the Student Center. No prior registration is necessary – simply arrive a few minutes before the scheduled class time to participate.
Class Descriptions
- Group Cycling
Equal parts full body workout and dance party on a bike! This is a rhythm-based, high-energy indoor cycle experience sure to get your heart rate up. Each class includes sprints, hills, dance-inspired choreography, and an opportunity to incorporate arm weights. Whether you are brand new to cycle or have been doing it for years, this ride is for you!
- High Intensity Strength Circuit
Build and maintain strength, get your heartrate up, and feel good at this high intensity strength class. Each class will include circuits of varying exercises focused on strengthening the full body whilst incorporating bursts of cardio. Come ready to sweat and leave feeling strong!
- HIIT
A total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with high intensity cardio bursts.
- Latin Dance Club
We will be teaching and going over dance styles such as salsa, bachata, and Argentinian tango. We welcome all skill levels, from beginners to advanced. We will also be organizing dance events throughout the year. If you are interested in learning or dancing, come and join us!
- Running Club
Looking for a friendly group of UT Southwestern students, staff, and faculty to walk, jog, or run with? Look no further! Every Monday, the Running Club will take off from the steps of the Bryan Williams, M.D. Student Center for a run that meets you at your level. We have options for different distances and paces, and we include everyone from beginners to professionals!
- Strength, Conditioning, and Human Performance
A progression-based class for people of all levels of fitness. Participants will learn how to move mechanically well and get stronger, more enduring, and more mobile. Come ready to work and learn about your body through strength-oriented movements combined with endurance circuits and recovery mobility!
- Yoga Break: Poses for Office Workers and Studying Students
Suffering from a sore lower back or other common ailments from desk work? This class will focus on shoulders, knees, quadriceps and hip flexors.
- Equipment suggested: one or two yoga mats, sturdy chair
- Optional: yoga blocks, strap or belt, blankets or beach towels.
Membership
Students enjoy unlimited access to all the events, programs, and facilities offered by the Bryan Williams, M.D. Student Center. Your student service fee qualifies you for membership status. The Student Center is conveniently located on the South Campus (building MA). Members have access to all Student Center facilities as well as unlimited access to all fitness programs offered.
Not sure if you’re a member? Want more information on Student Center rules and guidelines? Looking for a day pass for a friend? Visit the membership page for more information.
