Thrive Newsletter Articles
Why You Should Ask for Help Even Though It's Scary
Asking for help is often seen as a sign of weakness, but it can actually be a sign of strength. There are many reasons why we might not ask for help, but the most common are that we're afraid of being seen as weak, we're afraid of being told no, or we've been burned in the past by people who offered help but didn't actually help. Yet life is full of things we cannot do alone. Asking for what you need from others is a critical life skill to practice. There are a few key things to keep in mind when asking for help. First, be as specific as possible about what kind of help you need. Second, be open to different types of help. Finally, be accepting and grateful for whatever help you receive, even if it’s indirect.
Bebe Moore Campbell National Minority Mental Health Awareness Month
In the past few years, there has been a remarkable shift in societal consciousness towards mental health and well-being. However, amidst this progress, one crucial aspect of wellness often remains overlooked: the distinct mental health challenges experienced by minorities. While acknowledging that all forms of mental health are important, it is essential to dedicate the month of July to the observance and understanding of minority mental health.
How to Embrace Diversity and Inclusion on a Personal Level
Humans naturally gravitate towards those who are similar to them, but in today's diverse world, we should embrace our differences to create connection and inclusion. We can do this by listening with open curiosity, being aware of our own biases, and embracing differences as a way of deepening shared understanding. When we embrace diversity and inclusion, we open ourselves up to new experiences and possibilities, and we make the world a more welcoming place for everyone.
Home can still be a place of adventure
Prior to writing this blog, I had every intention of discussing the various ways to keep your summer exciting while spending time with your children. Rest assured, I will still cover those ideas. However, during my search for fun activities, my son reminded me of the little things we can do around the house that have a significant impact on his life—and I'm certain they will for yours as well.
Faculty Wellness Retreat Keynote Video
The Office of Faculty Wellness hosted its inaugural Faculty Wellness Retreat, June 9, 2023. Keynote speaker Stephen Swensen, M.D., shared his insights on building camaraderie, agency, and coherence for high-value results in healthcare.
Build Your Mental Fitness with a Coach
Mental Health Awareness is not just about supporting those who are suffering but also about building mental and emotional fitness. A coach is like a personal trainer who helps clients develop self-awareness, resiliency, stress-management, mindset, and motivation. Coaching is about guiding people to "do the reps" of looking inward, noticing patterns, setting intentions, and making choices. Coaching is a valuable tool for building mental fitness and UT Southwestern faculty has direct access to a professionally trained coach, free of charge.
Who are you behind the white coat?
I often ask my clients “who are you” and “who do you want to be…” I ask this question with the understanding that life can shift who we are and how we show up to the world and how we show up to our responsibilities and not to mention how we show up to the expectations others have placed on us.
Confessions of a Former Procrastinator
I admit it, I’m a recovering procrastinator. This tendency used to get in my way much more than it does today. How did I overcome it? First, I stopped labeling myself a procrastinator. Obviously, I can get stuff done or I wouldn’t be where I am. Second, I developed some strategies and new habits that took root and have helped me become more productive over time. The key to overcoming procrastination is learning to just start. No more than that - just start. That, plus a habit around keeping and organizing notes and you’ll be on your way to overcoming procrastination.
Break the Habit of Procrastination
If you are a procrastinator, you’re not alone. Procrastination is a common problem that affects almost everyone at some point in their lives. By evaluating your current habits and behaviors, and taking the time to identify the source of the problem, you can begin to create a plan of action to break the habit.
Love begins with yourself
“Love makes the world go round, so the saying goes. Often, it’s associated with romance, passion, and grand gestures to the person who makes our heart go a-thumpin’. Little do we realize that for the world to truly go ‘round, love begins with oneself (or it should, anyway).” -- Tatiana Azman