Oh, how time flies! Embracing the Back-to-School Season
As summer winds down and the school year approaches, it's natural for both parents and children to feel a mix of excitement and anxiety. Transitioning from the relaxed pace of summer to the structured routine of school can be challenging. As a parent myself of the cutest little 5-year-old boy entering kindergarten, I often feel emotionally overwhelmed with his growth and development. While these are great things, seeing him grow never seems to get easier.
As we prepare for the transitions of our little ones going into grade school or our older ones entering high school or even college for the first time, I encourage you to remain present in the process and take time to enjoy these moments that fly by so quickly.
Here are some tips to help your family prepare for the new school year smoothly and stress-free.
1. Establish a Routine Early
One of the best ways to ease the back-to-school transition is to start establishing a routine a few weeks before school starts. However, if you’re anything like me, the transition will start the Sunday night before the first week of school (LOL). Gradually shift bedtimes and wake-up times to match the school schedule. This adjustment helps children acclimate to the new routine and reduces the shock of early mornings once school begins.
2. Create a Positive Mindset
Talk to your children about the upcoming school year positively. Highlight the exciting aspects, such as seeing friends, learning new things, and participating in fun activities. Address any concerns they might have and reassure them that it's normal to feel a bit nervous.
3. Organize School Supplies Together
Involve your children in organizing their school supplies. Let them choose their backpacks, notebooks, and other essentials. This activity can build excitement and a sense of ownership over their school year. Labeling items together can also be a fun way to personalize their belongings.
4. Designate a Homework Space
Create a designated homework space that's quiet, well-lit, and free from distractions. Having a specific area for studying can help children focus and develop good homework habits. Ensure the space is stocked with necessary supplies like pencils, paper, and includes a comfortable chair.
5. Plan Healthy Meals and Snacks
Proper nutrition plays a crucial role in your child's ability to concentrate and perform well in school. Plan balanced meals and snacks that include a variety of fruits, vegetables, proteins, and whole grains. Involving your children in meal planning and preparation can also teach them about healthy eating habits.
6. Set Goals and Expectations
Discuss academic and personal goals with your children. Setting realistic expectations helps them understand what is expected of them and encourages them to strive for success. Celebrate their achievements, no matter how small, to build their confidence and motivation.
7. Encourage Open Communication
Maintain open lines of communication with your children about their school experiences. Encourage them to share their thoughts, feelings, and any challenges they might face. Being a supportive listener helps them feel valued and understood, which can make a significant difference in their overall well-being.
8. Balance Extracurricular Activities
While extracurricular activities are important for a well-rounded education, it's essential to strike a balance. Ensure that your children have enough time for schoolwork, relaxation, and family time. Overloading their schedule can lead to stress and burnout.
9. Foster Independence
Encourage your children to take responsibility for their school-related tasks. This can include packing their backpacks, organizing their schedules, and completing homework independently. Fostering independence helps build confidence and prepares them for future challenges.
10. Prioritize Self-Care
Back-to-school time can be hectic for parents, too. Remember to prioritize your self-care to stay balanced and energized. Taking care of your well-being sets a positive example for your children and helps you manage the demands of the school year more effectively.
Lastly, remember kindness.
It’s crucial to have conversations with your children about the importance of kindness. Remind your children that kindness is a powerful tool that can brighten someone's day and build strong, lasting relationships. Not everyone will look the same, speak the same, wear the same clothes, or even learn the same. Teach your children to embrace diversity within their friend groups.
Encourage them to be inclusive, understanding, and compassionate towards others. Simple acts of kindness, such as a smile, a kind word, or lending a helping hand to a classmate, can create a positive atmosphere at school and beyond. By fostering an environment of kindness and acceptance, we can help our children grow into empathetic and socially responsible individuals.
Jaime Harry
Licensed Clinical Social Worker
Wellness Program Liaison
jaime.harry@utsouthwestern.edu
About the Author
Jaime Harry is a Licensed Clinical Social Worker and Duke Certified Integrated Health and Wellness Coach. Jaime's passion is driven in Diversity Equity and Inclusion and Mental Wellness for all people.
