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Insomnia: Don’t lose sleep over it | Brain | Prevention | UT Southwestern Medical Center
https://utswmed.org/medblog/cbt-insomnia-treatment/
A little-known treatment for chronic insomnia offers longer-lasting benefits than medication or sleep hygiene techniques. Cognitive behavioral therapy focusing on insomnia (CBT-I) involves personalized care and group-based therapy. Learn more.
Top symptoms patients might not expect during pregnancy | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/top-symptoms-patients-might-not-expect-during-pregnancy/
No one can fully prepare for pregnancy, but it's important to know a few key symptoms that are and aren't normal. In this week's Your Pregnancy Matters blog, UT Southwestern discusses what patients might not expect when they're expecting.
Having sex after a heart attack - what you need to know | Heart | Men's Health | Women's Health | UT Southwestern Medical Center
https://utswmed.org/medblog/heart-attack-sexuality/
After a heart attack, we just want to get back to our normal lives – including our sex lives. But is sex after a heart attack safe?
Robotic bariatric surgery: A new weapon in the fight against obesity | Diet and Nutrition | Digestive | UT Southwestern Medical Center
https://utswmed.org/medblog/robotic-bariatric-surgery-new-weapon-fight-against-obesity/
Weight-loss surgery has evolved dramatically in the last 20 years, and now the newest weapon in the fight against obesity is available at UT Southwestern: Robotic bariatric surgery. Learn about the advantages of the new technology from UT Southwestern in this week’s MedBlog.
Eating for two? How to maintain a healthy weight during pregnancy | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/maintaining-a-healthy-weight-during-pregnancy/
During pregnancy, many women relish the opportunity to feed their sweet tooth or enjoy comfort foods that are full of empty calories. A treat here and there is fine, but gaining too much weight during pregnancy can cause problems. Learn more.
5 foods rich in heart-healthy polyphenols | Diet and Nutrition | Heart | UT Southwestern Medical Center
https://utswmed.org/medblog/polyphenols/
Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.
Why daily aspirin therapy for heart disease might not be safe for everyone | Heart | UT Southwestern Medical Center
https://utswmed.org/medblog/aspirin-heart-disease/
A September 2018 study suggests that taking aspirin to lower the risk of heart disease might not be worth the risk of bleeding the drug carries for many people. UT Southwestern discusses what the study results mean for patients.
Coumadin users: Let us go easy on the lettuce | Diet and Nutrition | UT Southwestern Medical Center
https://utswmed.org/medblog/letting-up-on-lettuce/
Summertime is traditionally one of the best times to enjoy salads. Seasonal fruits and vegetables are readily available and at peak flavor, and keeping your kitchen cool is easier when there’s no need to turn on the oven.
10 facts about statins and high cholesterol | Heart | UT Southwestern Medical Center
https://utswmed.org/medblog/statins-answers/
Learn the truth about statins and high cholesterol. Get expert insights from UT Southwestern Medical Center's heart specialists.
Baby it’s cold outside! Tips to manage pregnancy during winter | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/pregnancy-winter/
Pregnancy can be uncomfortable during any season. But not everything about being pregnant in the winter is bad. UT Southwestern offers tips for dealing with pregnancy in the cold.